We know that our Nannies often put the needs of others before their own needs. After all, a Nanny’s profession is centered around the care of others, the children they love, and the family they support. This is good and meaningful work! It is often loads of fun but it can also wear you out! In order to stay strong and happy (and engaged in your job), it’s important to also take the same care for yourself.
The following “55 Gentle Ways To Take Care of Yourself When You’re BUSY BUSY BUSY” is a nice list of practices. My favorites include anything to do with getting enough sleep or rest, exercise and eating well, pursuing creative endeavors, meditating, and being goofy!
This article differentiates between Self-Care, Self-Pampering (Ok!) and Self-Indulgence. Something to think about!
Take what you like and discard won’t doesn’t work for you. Make your own self-care list, do what you can, and don’t beat yourself up for not doing everything on your list. Lastly, talk to yourself with kindness and care for your own needs the way you would the children you care for!
